XW

EXTRA WORK

ATHLETE DEVELOPMENT SYSTEM
● Demo mode
Earn your edge

PUT IN THE WORK.

Log your extra reps, film study, and additional lifts. Track your progress and compete with your teammates.

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Paste your Supabase project URL and anon/public key. These are safe to use in a browser when Row Level Security is configured using the included SQL file. Never paste a service-role key here.

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Consistency beats talent when talent skips the work

THE WORK SHOWS UP.
SO SHOULD YOU.

Every approved session counts. Stack your days, climb the rankings, and build the habits that show up when it matters.

Extra reps · week
0
Approved sessions
Film · week
0
Approved sessions
Extra lifts · week
0
Approved sessions
Awaiting review
0
Your submissions
Rankings

Team leaderboard

Rankings count approved sessions only. One submitted session counts as one session; coaches can review and reject duplicates or inaccurate entries.